Hi friends!  So great to have you here!  I believe that we were each given two ears, and one mouth for a reason!  So that we would listen twice as much as we speak.  That being said, no matter where you are in the world, or no matter where you are in your voyage of understanding mental health and mental illness, I strongly believe that we can learn from each other!  

Please take a look at my website to find out helpful mental health resources and to find out more about my passion to advocate for mental health as well as my personal journey with overcoming mental illness!